Where Are They Now? 2017 Barre Graduate, Jes
Jes, a fitness instructor, completed the Aleenta Training - Barre Course back in 2017. She's the owner of the Essence...
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Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 5
Activity is incredibly important for managing chronic pain; being too cautious when it comes to pain management can a...
Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 4
What is referred pain?Dr Dan Harvie is a Physiotherapist with a Masters in Musculoskeletal and Sports, currently wo...
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Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 3
Does pain necessarily = damage?Dr Dan Harvie is a Physiotherapist with a Masters in Musculoskeletal and Sports, currently working as Research Fel...
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Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 2
"The Goldilocks Zone': how much should we push clients in order to strengthen them?Dr Dan Harvie is a Physiotherapist with a Masters in Musculosk...
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Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 1
How do we best assist clients experiencing pain? Is there an easy way to help them identify 'good' VS 'bad' pain?Dr Dan Harvie is a Physiotherapi...
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Glossary Of Pilates Terminology – Preparing For Your Training!
Pilates is an exercise form that depends heavily on language; the ability to describe movement as much as a visual demonstration. The simple reaso...
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Student Testimonials: Maddy, Barre Training Course
I love teaching. I find that it's a really good switch off from the stressful days, but also pushes me to better myself, better my body, and preven...
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Barre Vs Yoga Vs Pilates: Which Is Right For You?
Considering a career in the fitness Industry but overwhelmed with the vast choice of options available? Unsure which discipline will suit you best...
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Barre Trainer Story: Maggie De Laine
Maggie De Laine was a PT and Aleenta client before undertaking Barre Teacher Training. She found the course gave her the confidence to teach group ...
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Why should you choose Aleenta Training?
Recently I had a call regarding our Barre Instructor Training Course and the caller asked me what makes your Course different from other (Barre) Co...
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3 Tips to Ensure your Clients Don’t Experience a Workout Plateau…
You may find with some clients who have been coming to you for 12 plus months that at some point they may feel ‘bored’ of the same-ness. They may f...
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Thinking of a career in fitness? Barre Fitness is exploding in popularity.
Barre Fitness hit the Australian fitness scene over a decade ago and continues to explode in popularity. A fusion of ballet technique with Pilates ...
