Mat Pilates Training

Build the knowledge, teaching skills and real studio experience to confidently plan and lead Mat Pilates classes. 120hrs. 6months. Payment Plans Available.
$2,999 upfront or $3,300 via monthly payment plan
Secure your place with a deposit. $550 single Course I $965 Course Bundle.
Intake:

Motion Lab Teacher Training is designed for people who want to move beyond knowing Pilates as a client and learn how to confidently teach it.

You don’t need previous teaching experience. You’ll need to have completed at least 25 Pilates classes before your course begins, so you arrive with practical experience from the client’s side of the room.

Choose Mat, Reformer or both depending on where and how you want to teach.

Every Motion Lab pathway combines theory, practical training and real teaching experience.

Depending on your chosen course, your training includes:

  • Live tutorials with Alicia and Dan
  • Self-paced online learning
  • Face-to-face studio training
  • Studio practice classes
  • Teaching with real clients
  • Course materials and assessments
  • Feedback and mentorship throughout your training
  • Ongoing support as you move into teaching

Your exact training hours, practice classes and teaching hours are shown on the individual course page.

No surprise Motion Lab training fees.

Start by choosing your course and intake, then secure your place with the $550 course deposit for a single Course or $965 for the Course Bundle.

You can choose to pay the remaining course fee upfront or via the available monthly payment plan.

The full course price and payment-plan total are shown on each course page before you enrol, so you’ll know exactly what you’re committing to.

At checkout, Shopify may display the remaining course balance as an automatic adjustment so only your enrolment deposit is charged today. Your remaining course fee is still payable according to your selected payment option.

By graduation, you’ll have moved beyond simply learning repertoire. You’ll have practised how to make teaching decisions and lead real clients with confidence.

Depending on your chosen pathway, you’ll learn to:

  • Plan structured, purposeful Pilates classes
  • Cue clearly and communicate effectively
  • Sequence and progress exercises appropriately
  • Modify for different bodies, abilities and experience levels
  • Understand the anatomy and biomechanics behind your teaching
  • Create a safe and inclusive class environment
  • Manage and lead a real class
  • Develop your own authentic teaching voice

Your Mat, Reformer or combined pathway determines the repertoire and equipment you’ll be qualified to teach.

120 Hours Training
6-month Pathway
30 Practice Classes per Course
20 Teaching Classes per Course
Founder-Led
Payment Plans Available

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What You'll Learn

Movement Foundations

Build the knowledge behind effective teaching.

  • Mat Pilates repertoire and variations
  • Anatomy and biomechanics
  • Pilates principles and movement foundations
  • Breathing, core function and stability
  • Progressions, regressions and modifications
  • Considerations for different bodies and populations

Teaching Skills

Turn movement knowledge into classes people can confidently follow.

  • Class planning and sequencing
  • Verbal, visual and tactile cueing
  • Observation and correction
  • Communication and client connection
  • Creating a safe and inclusive environment
  • Developing your own teaching voice

Real-world Teaching

Practise what you’re learning before you graduate.

  • Studio observation
  • Practice teaching with your cohort
  • Teaching with real clients
  • Feedback and mentoring
  • Managing a group class
  • Industry and career guidance

Phase 1: Build the foundation

Start with anatomy, biomechanics, Pilates principles and the Mat repertoire while learning the reasoning behind good movement choices.

Phase 2: Learn how to teach

Begin planning classes, practising cueing and working with your cohort. You’ll move from knowing exercises to communicating them clearly.

Phase 3: Train face-to-face

Come into the studio for practical training, hands-on coaching and focused teaching practice with Alicia and Dan.

Phase 4: Teach real clients

Complete your studio teaching hours, apply your learning with real people and receive feedback as your confidence grows.

Phase 5: Graduate with real teachnig experience behind you

Finish with practical teaching experience behind you, not just coursework completed.
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Not sure Reformer is the right pathway?

Compare our other teacher training options.